June 21st 2024.
The state government of Bhubaneswar has announced that they will be celebrating the International Day of Yoga on June 21 with the participation of the community all across Odisha. The event will be graced by Chief Minister Mohan Charan Majhi and will be held at Kalinga Stadium on Friday. Other ministers and MLAs will also be present in various districts, blocks, and municipal areas to raise awareness and promote the practice of yoga. In light of this occasion, Orissa POST reached out to yoga experts in the city to understand the benefits of yoga and its popularity among the citizens of Bhubaneswar.
Priyanka Singhdeo, a certified yoga trainer, shared her insights on the positive effects of practicing yoga regularly. According to studies, yoga can improve flexibility, strength, and balance. It also has a calming effect on the mind, reducing stress, anxiety, and depression. By encouraging mindfulness and proper breathing techniques, yoga can enhance focus and mental clarity. In recent times, the practice of yoga has gained popularity in Bhubaneswar, with many people joining yoga classes to stay physically fit and manage stress. Groups can often be seen practicing together in parks and yoga studios, especially in the mornings.
Pushpanjali Senapati, a yoga and holistic wellness expert, believes that yoga is not just for the elderly or ascetics, but for everyone. Regular practice can bring about a sense of consciousness, leading to self-awareness and self-discovery. This, in turn, can help spread positivity, growth, development, happiness, and harmony in society. Having been a part of the yoga community for over 10 years, Pushpanjali has witnessed how yoga can help individuals struggling with physical illnesses and mental and emotional challenges. She has been able to support and guide them by incorporating both scientific and traditional approaches to yoga.
The awareness of yoga in Bhubaneswar is gradually increasing, as pointed out by Kajal Satpathy, a yoga instructor and founder of Namami Yoga Academy. People are now more aware of the benefits of yoga, and even doctors are recommending it as a tool for maintaining physical and mental health. Kajal believes that yoga has a significant impact on both the mind and body. It can reduce stress, improve mental clarity and concentration, and help with sleep disorders, respiratory health, heart health, and digestive health.
Health expert Amrit Pattajoshi highlights the benefits of regular yoga practice, including mental clarity, stress relief, improved concentration, and coping skills. It can also aid in alleviating depression, reducing anxiety, managing insomnia, promoting mindfulness, and building resilience. The positive impact of yoga can be seen in the lives of Bhubaneswar residents, both physically and mentally. With new variations of yoga, such as Aerial Yoga, emerging in the city, it is becoming an increasingly popular way to lead a healthier lifestyle.
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