July 8th 2024.
When talking about her childhood, Cara Delevingne revealed a surprising and somewhat comical memory - getting drunk at her auntie's wedding when she was just eight years old. The now 31-year-old model and actress has been very open about her experience with addiction and her journey towards sobriety. During a recent conversation with the Sunday Times, Cara was reminded that they first met in 2001, to which she responded with a chuckle and a confession: "You know I got drunk that day. I was eight, what a crazy age to get drunk."
Cara explained that she used to rely on drugs and alcohol as a coping mechanism, but eventually came to realize the real impact they were having on her mental and emotional well-being. "I used to think drugs and alcohol helped me cope...but they didn't, they kept me sad and super depressed," she shared. "I feel like I've got my power back and I'm not being controlled by other things."
Cara's decision to get sober has had a profound impact on her life, as she recently admitted that the house fire she experienced earlier this year would have hit her even harder if she wasn't sober. "It sucks, but everyone was safe and, like anything, if I hadn't been sober I would still be reeling over that," she said.
However, going sober hasn't been without its challenges. In fact, Cara confessed that she was caught off guard by the "pain" she experienced from giving up alcohol. Even worse, she suffered from "terrible" headaches after nights out drinking sugary soft drinks as a substitute. "I'm sober to be healthy and to be happy. Instead, I feel left with pain," she admitted.
In a 2023 interview with Vogue, Cara opened up about how she checked herself into rehab after seeing "heartbreaking" images of herself in 2022, looking disheveled and shoeless. These photos served as a wake-up call, prompting her to reflect on her mental health and seek help for her struggles.
For a while, Cara wasn't ready to address her issues, pushing people away and avoiding therapy. However, she eventually reached a point where she realized the importance of consistently working on her mental health, even during the good times. "The work needs to be done consistently," she said. "It's never going to be fixed or fully healed, but I'm okay with that, and that's the difference."
If you or someone you know is struggling with addiction, there is help available. The NHS recommends Drinkline, a free and confidential helpline for individuals concerned about their own or someone else's drinking. You can also turn to Alcoholics Anonymous, a self-help group with a 12-step program. Don't hesitate to seek support and take the first step towards a healthier, happier life.
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