October 11th 2024.
A former contestant from the popular talent show Britain's Got Talent has opened up about his impressive weight loss journey. Jonathan Antoine, who appeared on the show back in 2012 as part of the classical duo Jonathan and Charlotte, has recently shared the incredible results of his five stone weight loss.
After being named the runners-up on the show and signing a million-pound deal with Simon Cowell's record label Syco, Jonathan has now returned with an update on his progress. Now 29 years old, Jonathan has undergone a major transformation and is almost unrecognizable from his teenage years on the show. He admits that in the past he struggled with discipline, but has since made big changes to his lifestyle and eating habits.
"I still have a ways to go, but I'm on the right track," Jonathan said. "I feel stronger and healthier than I have in the past decade, which is a big deal. This year, I made a conscious decision to take control of my health. I realized that I lacked discipline and I needed to make some changes."
Jonathan also shared that he has been focusing on light exercise and being mindful of his diet. As a larger individual, he knows that pushing himself too hard with intense workouts could be harmful, so he has been taking things slow and steady.
"I'm currently walking 10,000 steps every day and it has made a huge difference," Jonathan revealed. "I feel empowered by taking control of my own life and making healthier choices. It's an amazing feeling to grab life by the reins and live it to the fullest."
Although Jonathan and Charlotte were once close friends and musical partners, Jonathan admitted that they have not spoken in several years. He also shared that their busy schedules and solo careers have made it difficult to keep in touch.
Despite their parting ways, Jonathan is grateful for his time on Britain's Got Talent and credits the show with saving his life. In a previous interview, he opened up about his struggles with depression and how the show gave him a sense of purpose and a reason to keep going.
"Before BGT, I was in a very dark place and even had thoughts of ending my own life," Jonathan bravely shared. "I had dropped out of school and my parents were worried about me. But everything changed when I went on the show. It gave me a purpose and a reason to keep living."
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