September 4th 2023.
Doubt can be a tricky thing. It can lead us into a grey area where it feels like we’re stuck between two extremes and unable to move forward. The best way to tackle doubt is to accept it and move on, whether it’s seen as black or white. Everyone has doubts, even when it comes to people we know, and it’s important to take doubt in stride and not let it consume us.
Doubt is a state of mind, one that’s caused by focusing on the body and not on the life within. It can’t be eliminated by merely hearing or seeing something, and it’s often associated with positive things. We can combat doubt by doubting the doubts and trusting in the positive.
One way to reduce doubt is to increase our prāna. This is our life force, and when it’s low, we feel unfulfilled and our minds are filled with doubts. Thankfully, we can easily remedy this and boost our prāna with spiritual practices like prāṇāyāma and Sudarshan Kriyā. Doing this creates a shift in our consciousness and helps to extinguish doubt.
Doubt can be a daunting obstacle, but it’s important to remember that everyone goes through it. The trick is to be mindful of our doubts and to trust in the positive. This way, we can move forward with confidence and keep our doubts in their rightful place.
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