July 21st 2023.
Celebrities from Cardi B to Dwayne Johnson to Mila Kunis and Ashton Kutcher have all weighed in on the age-old debate of how often we should shower. In a recent interview, America Ferrera admitted her "guilty pleasure" is to not shower for a few days, leaving her Barbie co-stars in shock.
But it turns out America's habits aren't as shocking as you might think. Stephanie Taylor, health and wellbeing expert at StressNoMore and Kegel8, has warned of the dangers of washing too much. She advises people to wash fully at least two to three times a week with warm water and gentle cleansers, and no more than 5 to 10 minutes at a time.
Taylor emphasizes the importance of washing in and around intimate areas every day, avoiding harsh chemicals inside the vagina but ensuring sweat and bacteria don't accumulate around the genitalia.
So, while you shouldn't be showering every day, it's important to keep up with your hygiene for your health and wellbeing.
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