You can only use a condom for a limited time during intercourse.

It's common knowledge that safe sex is the best kind of sex. If you want to protect yourself and your partner from STIs and unwanted pregnancies, using a condom is the way to go. But, it's important to keep in mind that even the strongest safety net has its limits. According to Dr. Bhavini Shah from LloydsPharmacy Online Doctor, if you and your partner are going at it for more than 30 minutes, it's time to switch out your condom.

Dr. Shah explains, "Friction weakens the condom and increases the chances of a tear. So, if you're going for more than half an hour, it's best to play it safe and switch to a new one. Of course, the amount of friction depends on the intensity of your intercourse." In other words, if you're really going at it, it's worth taking a pit stop to change condoms just to be sure.

Speaking of changing condoms, it's important to note that you shouldn't wear the same one for more than 30 minutes, even if you're taking a short break and planning to continue. Dr. Shah advises, "A condom is a strictly single-use item. Using it twice increases the risk of breakage and seeping. That's why they come in multipacks!"

And if you're thinking about using two condoms at once (aka "double bagging") for extra protection, think again. Dr. Shah says, "Wearing two condoms actually increases the risk of breakage because they rub against each other, creating friction. This also applies to wearing a male and female condom at the same time."

Now, let's talk about actually getting the condom out. We know it's not the most romantic part of the moment, but it's important to take your time and be careful. Dr. Shah cautions, "Opening a condom packet can be tricky. If you're not careful, you could end up tearing the condom. Fingernails and teeth can also damage the condom. So, take a deep breath, find the right corner, and open it carefully."

While we're on the subject of condoms, it's worth mentioning that not all of them are created equal. Dr. Shah advises looking for the British Standards Institution Kitemark or the UK Conformity Assessed symbol on condom packaging in the UK. If you're in Europe, look for the CE symbol of European conformity, but be careful not to mistake it for the "China Export" symbol. And if you're traveling, it's always a good idea to bring your own condoms, just in case.

Lastly, make sure to check the expiration date on your condoms. Using an old condom increases the risk of breakage. And according to a recent survey, only 46% of single Brits feel confident identifying the signs of a good quality condom. So, it's important to be aware of these regulations and symbols to ensure your safety during sex.

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