Yoga helped Rakesh Sharma, an Indian astronaut, overcome fear during his space mission.

During a conference on 'Yoga for Space' held in Bengaluru, yoga teacher NV Raghuram shared some of the experiences of Indian astronaut Rakesh Sharma, whom he had trained, and how yoga had played a crucial role in making him fearless and adaptable during his space journey. The conference, organized by the Central Council for Research in Yoga & Naturopathy in collaboration with Svyasa, aimed to bring together experts from various fields to enhance society, including astronauts.

The conference, held at S-Vyasa University, marked the 10th edition of International Day of Yoga in 2024. The theme for this year's celebrations, as declared by the Ministry of AYUSH, is 'Yoga for a Healthy Society'. The conference highlighted the importance of yoga in promoting physical and mental well-being, and how a healthy individual contributes to a healthy society.

Director of the Central Council for Research in Yoga & Naturopathy, Delhi, Raghavendra Rao, spoke about the inclusivity and diversity inherent in the IDY journey. He showcased various yoga practices that have been successfully performed in extreme conditions, such as on land, in the ocean, and even in space. This conference was a culmination of the efforts to explore the benefits of yoga in space.

Pro-Chancellor of S-Vyasa University, BR Ramakrishnan, emphasized the importance of combining ancient wisdom with modern science, highlighting the convergence of the best from the East and the West. He spoke about how this conference was a step towards bridging the gap between traditional practices and technological advancements.

The 10th edition of International Day of Yoga will be celebrated in Srinagar, with Prime Minister Narendra Modi leading the celebrations. In the past 10 years, IDY has set four Guinness Book of World Records, showcasing the popularity and global reach of this ancient practice. As a special initiative, the Indian Space Research Organisation will organize 'Yoga for Space' to mark the occasion. All scientists and officials of ISRO will come together to perform yoga together, following the guidelines laid out for this unique event.

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