March 17th 2023.
This blackout blind sticks directly to your window with an adhesive strip and blocks out 100% of light. It's great for those who work night shifts and need to sleep during the day, or those who get disturbed by street lights.Buy for £14.99 at Amazon
(Image Source: https://metro.co.uk) It's all about sleep hygiene! This article contains affiliate links which may earn a small commission on purchases made through one of these links, but this never influences our experts' opinions. Products are tested and reviewed independently of commercial initiatives. The pursuit to achieve better sleep does not end on World Sleep Day; if you find yourself having difficulty falling asleep, it is a nightly challenge to ensure you are well-rested by morning. For long-term insomnia lasting over three months, medical interventions such as tablets are your best option. If your issues are not severe, looking into your sleep hygiene and making changes to help you drift off faster is a good idea. Establishing a bedtime routine to help your body wind down, creating a tranquil environment, and using calming products such as lavender, weighted blankets, and limiting screen time before bed can all help you get more deep sleep, when your body restores and repairs itself. Martin Seeley, Sleep Expert and CEO of MattressNextDay, also recommends keeping your bedroom quiet, cool, and dark, investing in a comfortable mattress and pillow, and using comfortable, breathable bedding.
To help turn your bedroom into a snooze-friendly paradise, try out some of these hero products. From white noise machines to mattress toppers, you are sure to find something that works for you - it may be time to give those sheep you count at night their marching orders!
(Image Source: https://metro.co.uk) Tisserand Aromatherapy Bath and Shower Wash is ideal for sending signals to your brain that it is time to sleep, with lavender, jasmine and sandalwood essential oils to help you switch off. Buy for £12 at boots.
(Image Source: https://metro.co.uk) Portable White Noise Sleep Sound Machine is great for blocking out environmental noises in and around your home, with six different settings and an adjustable timer function. Buy for £18.99 at Amazon.
(Image Source: https://metro.co.uk) Lush Sleepy Body Lotion is packed with lavender to help you drift off while also keeping your skin moisturised and soft. Buy from £10 at Lush.
(Image Source: https://metro.co.uk) This Works Deep Sleep Pillow Spray is an award-winning bestseller, blending lavender, chamomile and vetivert to promote relaxation. Buy Now.
(Image Source: https://metro.co.uk) Manta Sleep Mask is great for shutting out the world when it is time to sleep, with adjustable eye cups to block 100% of light and soft, breathable materials. Buy for £39.99 at Amazon.
(Image Source: https://metro.co.uk) Neom Bedtime Hero Reed Diffuser is perfect for those who want a relaxing scent but aren't fans of lavender, with 11 essential oils including chamomile, ylang ylang and cedar wood. Buy for £41 at Neom.
(Image Source: https://metro.co.uk) Specialist Temperature Balancing Cotton Bedding is made with 400 thread count 100% cotton and an innovative spinning technique to help maintain an even body temperature. Buy from £9 at John Lewis.
(Image Source: https://metro.co.uk) 100% Blackout Blind is ideal for blocking out 100% of light, perfect for those who work night shifts and need to sleep during the day or those disturbed by street lights. Buy for £14.99 at Amazon.
(Image Source: https://metro.co.uk) It is all about sleep hygiene. To try and improve your sleep, you may need to look at your sleep hygiene situation and make changes. Establishing a bedtime routine, such as taking a warm bath or practising relaxation techniques, can help your body to wind down. Lavender, weighted blankets, keeping warm, and limiting screen time can also help to provide a tranquil environment and encourage more deep sleep. Investing in a comfortable mattress and pillow, as well as comfortable, breathable bedding, is also recommended. To turn your bedroom into a snooze-friendly paradise, products such as Tisserand Aromatherapy Bath and Shower Wash, Portable White Noise Sleep Sound Machine, Lush Sleepy Body Lotion, This Works Deep Sleep Pillow Spray, Manta Sleep Mask, Neom Bedtime Hero Reed Diffuser, and Specialist Temperature Balancing Cotton Bedding, as well as a 100% Blackout Blind may be beneficial.
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
(Image Source: https://metro.co.uk)
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