October 8th 2024.
There's a new trend taking over TikTok and it's all about getting the best sleep possible. As we say goodbye to summer and hello to the colder months, many of us are finding ourselves focusing more on rest and relaxation rather than partying.
It's no secret that good sleep is the key to feeling both relaxed and energized, and now TikTok creators are sharing their tips for maximizing their sleep. The popular #sleep hashtag has accumulated over 3.5 million posts and has given rise to a new trend called "sleepmaxxing."
If you thought getting a solid 8 hours of sleep at night was the only way to go, think again. This trend has people talking about something called "polyphasic sleep," which involves dividing your sleep into multiple shorter periods throughout the day instead of one long stretch at night.
But what exactly is polyphasic sleep and what are the benefits? According to Dr. Seeta Shah, a GP and sleep adviser for Panda London, it's a way to optimize wakefulness and potentially reduce the total amount of sleep needed. By focusing on shorter, more frequent sleep cycles and prioritizing the more restorative phases like REM sleep, individuals may actually feel more rested despite sleeping fewer hours overall.
Some people claim that polyphasic sleep can also improve productivity, alertness, and cognitive function by aligning with the body's natural circadian rhythms. And when it comes to sleepmaxxing in general, it has been linked to enhanced mood, better cognitive function, improved physical health, and increased productivity and energy levels. Who needs caffeine in the afternoon when you can get all of these benefits from a good night's (or day's) sleep?
But what about those with a full-time job? Is it possible to balance polyphasic sleep with a traditional 9-5 schedule? Dr. Seeta suggests that while it may be easier for those with more flexible schedules, like freelancers or digital nomads, to incorporate this practice, it's not impossible for anyone. Shift workers, athletes, and people in high-pressure environments may also benefit from breaking up their sleep and taking short naps throughout the day.
For those with more structured jobs, Dr. Seeta recommends trying a biphasic sleep pattern, which involves a shorter "core sleep" at night and a nap in the late afternoon or early evening. The key is to pay attention to your body's response and make sure your overall sleep quality is not compromised. Chronic sleep deprivation can have serious health implications, so it's important to find a balance that works for you.
Whether you decide to try out polyphasic sleep or stick to a traditional sleep schedule, the most important thing is to prioritize getting enough quality sleep. Sweet dreams! And if you have a story to share about your own experience with polyphasic sleep or any other sleep-related topic, feel free to reach out and share it with us by emailing [email].
[This article has been trending online recently and has been generated with AI. Your feed is customized.]
[Generative AI is experimental.]
