February 22nd 2024.
In today's fast-paced world, it can feel like there's never enough time in the day. Between work, trying to maintain a healthy lifestyle, and finding time for hobbies, our schedules can be jam-packed. But what if I told you that you could reap the benefits of reading without having to spend hours lost in a book?
According to a study commissioned by The People's Friend, the average Brit only has one hour of relaxation time per week. However, taking just six minutes each day to read can have a significant impact on your overall well-being. Mental health expert and psychotherapist Lucy Beresford explains that reading for just six minutes a day can reduce stress, relax muscles, and provide a much-needed mental boost.
In fact, research has shown that reading can have a positive effect on our well-being. A recent study of 2,000 British adults found that reading for just six minutes can reduce stress levels by 68%. And with 62% of people feeling more stressed than ever before, it's clear that we could all benefit from taking a few minutes each day to unwind with a good book.
But what if you struggle to find the time to read a full book each week? Don't worry, you're not alone. Many people have found success in setting a goal of reading just one book a week, but for others, that may still feel like a daunting commitment. The good news is that even just six minutes of reading can provide significant benefits, making it a more manageable and achievable goal.
And the best part? It doesn't matter what type of book you choose to read. Whether you're in the mood for a romance, a thriller, or a fantasy adventure, research has found that all types of reading material can have positive effects on our well-being.
In addition to reducing stress, reading can also have a positive impact on our sleep. A 2021 study found that reading before bed can improve sleep quality by helping our brains wind down. This is especially important for those of us who struggle with screen time before bed, as reading a book can be a great alternative to scrolling through our phones.
But why is reading so beneficial for our mental health? Writer and mental health advocate Harriet Allner has been "self-medicating with books" her whole life. She explains that reading allows her to escape her own world and feel connected to others, bringing a sense of calm and positivity to her life. Hansa Pankhania, from the British Association for Counselling and Psychotherapy, adds that reading can also exercise our brains and teach us valuable strategies for managing our mental health.
So, next time you're feeling overwhelmed or stressed, why not pick up a book and take just six minutes for yourself? You might be surprised by the positive impact it can have on your well-being. As the saying goes, "a book a day keeps the stress away."
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