June 16th 2024.
Who doesn't enjoy a refreshing drink outdoors during the summer season? The upcoming summer is going to be jam-packed with exciting events like Love Island, the Euros, Glastonbury, and a Genny Lex. As expected from us Brits, these cultural events will surely be accompanied by some booze. And don't worry, the unpredictable British weather won't dampen our spirits.
It's common knowledge that we all love indulging in some beverages during the summer months. Whether you're waking up after a night of partying, sweating it out in a tent at a music festival, or lounging in your own bed, we all have our own go-to remedies for a hangover - with varying degrees of success. But if you're looking for a scientifically-backed breakfast cure, we've got you covered.
According to nutritional therapist Cara Shaw, your post-drinking breakfast should serve two purposes: bringing your blood sugar levels back to normal and supporting your hard-working liver, which is responsible for breaking down all that alcohol. "If you've been drinking all day, especially lots of beer or high-sugar cocktails and mixers, your blood sugar is likely to be all over the place in the early hours," explains Cara.
To stabilize your blood sugar levels, it's important to have breakfast within 90 minutes of waking up. But you should opt for a protein-rich option. And when it comes to supporting your liver, adequate protein intake, along with B vitamins and antioxidants, can make a big difference.
So, what exactly should you be cooking up in the kitchen? Well, put that bacon sandwich aside, because the ultimate hangover breakfast is packed with veggies. According to Cara, the perfect breakfast for a rough morning includes 3 eggs prepared to your liking, ½ cup of sautéed mushrooms in olive oil, ½ avocado, a sprinkle of feta, a handful of cooked tomatoes, and a drizzle of olive oil.
Each component of this breakfast serves a specific purpose in aiding your recovery. Eggs are a great source of protein and choline, which supports liver detoxification. Mushrooms are rich in B vitamins, which also assist in liver function. Avocado is a nutritious source of healthy fats, potassium, vitamin E, and fiber, which helps eliminate toxins. Feta provides extra protein and B12 to give you a much-needed energy boost. Cooked tomatoes are packed with antioxidants and anti-inflammatory properties to counteract the effects of alcohol. And lastly, olive oil is rich in polyphenols and anti-inflammatory properties, which can help reduce the oxidative stress caused by excessive drinking.
Cara also suggests having a cup of Matcha to wash down your breakfast. "Matcha has less caffeine than coffee and is loaded with antioxidants to give your body a boost," she advises. "I personally love Dirtea Matcha. My top tip is to have your caffeinated drink after a meal to avoid spiking your cortisol levels, which is especially important when hungover."
Do you have a hangover story to share? We'd love to hear it! Get in touch by sending us an email at [insert email here]. And don't forget, if you're feeling a bit sluggish today, here are some gentle exercises to help you get moving. Also, if you have a new boyfriend and can't wait to tell your friends about him, but their reaction ended up crushing you, you're not alone.
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