May 15th 2024.
Recent studies have revealed that the Mediterranean diet could be the key to a healthier life, especially for older individuals in Australia. According to a study conducted by the University of South Australia, this diet has the potential to reduce symptoms of stress and anxiety.
Dr Evangeline Mantzioris, a leading dietitian and researcher, explained that the research showed a significant decline in stress and anxiety levels among older individuals who followed the Mediterranean diet. What's even more impressive is that this improvement was observed regardless of age, gender, BMI, or lifestyle factors such as sleep and exercise.
So what exactly is the Mediterranean diet? It mainly consists of fresh fruits and vegetables, whole grains and seeds, legumes, and olive oil. The diet recommends consuming fish and seafood at least twice a week, while smaller amounts of dairy and lean protein can still be incorporated into daily meals. On the other hand, red meat, processed food, and sugary drinks should be consumed in moderation.
Interestingly, a Queensland Government fact sheet from last year even recommends moderate consumption of wine in true Mediterranean style. The recent study, which involved 294 Australians over the age of 60, found that those who followed the diet reported a significant improvement in their anxiety and stress levels. This improvement was seen across the entire group, regardless of age, gender, sleep patterns, or BMI.
Dr Mantzioris noted that lifestyle factors are gaining more attention in mental health research. She also emphasized that adhering to the Mediterranean diet is a relatively easy lifestyle change that can greatly benefit one's mental health. With such promising results, it's no wonder that more and more people are interested in giving this diet a try.
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