July 13th 2023.
Nutrition plays a key role in our overall health and well-being. A balanced, nutrient-rich diet is essential for supporting brain function and cognitive ability. It's especially important for those of us with a busy lifestyle, as it can help us manage our stress levels more effectively.
Ishit Pilani, the co-founder of Organic Roots, explains why proper nutrition is so important for busy people. “When you're busy, your immune system can be weakened due to stress and a lack of self-care. This is where good nutrition comes in. Eating a diet that is rich in vitamins, minerals, and antioxidants can help to strengthen the immune system, reducing the risk of sickness and making sure you're able to stay productive.”
Here are some top tips from Ishit to help you get enough nutrition, even when you're pressed for time.
Plan and prepare meals in advance:
To make sure you're not missing out on important nutrients, take some time on the weekend or during your days off to plan out your meals for the upcoming week. Cook and portion healthy dishes that can easily be reheated or taken with you on the go. This way, you always have a nutritious meal at hand when you're in a rush. Planning ahead also helps prevent unhealthy impulse eating.
Healthy snacking:
Keep a stash of healthy snacks at your desk or in your bag. Some great portable options are fresh fruit, nuts, granola bars, and yogurt. They provide essential nutrients and can help you stay energetic throughout the day.
Opt for quick and nutritious breakfasts:
Your breakfast is a great way to start the day off on the right foot. Choose quick and nutritious options such as overnight oats, smoothies, or whole-grain toast with peanut butter. These meals are easy to prepare and can be eaten on your way to work or during your commute.
Healthy ready to eat meals:
Ready-to-eat meals are a great alternative when you don't feel like cooking. Look for nutrient-rich options made with organic ingredients and no preservatives, sourced from reputable farmers. Make sure you read the label and check the ingredients to make sure you're making the healthiest choice.
Stay hydrated and limit sugary drinks:
Water is essential for maintaining good health and productivity. Keep a reusable water bottle at your desk and sip it throughout the day. Avoid sugary drinks like sodas and energy drinks, as they only provide empty calories and can lead to energy crashes.
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