Office hazards can be avoided by taking safety precautions, such as proper ergonomics, good hygiene, and avoiding distractions.

The average morning commute to the office can be a hassle for any CEO or entrepreneur, especially in major cities such as Chicago, Los Angeles, and New York. But the hazards don’t stop there - when you arrive at the office, there might be additional health risks.
With many entrepreneurs spending at least 62 hours per week at work, it is crucial to have a healthy daily work environment. Here are three health hazards that you might encounter in the office and how to avoid them.

1. Joint Conditions
Repetitive movements can cause discomfort or even injury from conditions such as carpal tunnel syndrome. Similarly, sitting all day can cause stiffness, pain, or even blood clots.
The National Institute of Health suggests participating in on-the-job conditioning, performing stretching exercises, and taking frequent rest breaks. It also recommends having workstations, tasks, tools, and tool handles redesigned to enable your wrists to maintain a natural position during work.

2. Airborne Hazards
More than 25 million adults in the U.S. have asthma, and indoor triggers such as dust mites, mold, and insects can cause breathing issues and skin irritations, even for those without asthma.
The Environmental Protection Agency recommends avoiding blocking air vents with office furniture, complying with a company smoking policy, and disposing of all garbage promptly. Employers should also create additional policies that protect non-smokers from second-hand smoke, enforce rules on trash disposal, keep up with HVAC system updates, and maintain great pest control practices. Using environmentally friendly cleaning products, office supplies, and even furniture can also help.

3. Fatty Food Temptations
Though not directly linked to immediate health emergencies, multiple trips to the vending machine for sugar- and fat-filled snacks can cause health issues over time.
Drinking lots of water throughout the day and keeping a stash of healthy snacks at the office can help. Drinking a full glass of water before eating can also help to avoid overindulging. Investing in healthier snacks at your desk can help to avoid spending extra money on unhealthy items.

Overall, it is important to be aware of potential health hazards when working in an office environment. Taking the necessary steps to reduce the risks can help to create a healthier work experience.

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