June 5th 2024.
As a coffee drinker, you probably don't care much about following the rules when it comes to your beloved beverage. Maybe you've already had your first cup of joe for the day, or maybe you're currently waiting in line to order that oh-so-important flat white. Many people swear by their morning coffee to get them going, but have you ever considered enjoying a cup in the evening?
It turns out, us Brits are a nation of rule breakers. A recent study has revealed that a large number of us are indulging in a late-night caffeine fix. While sleep experts suggest having your last cup of coffee by 2pm to avoid tossing and turning all night, over a quarter of people in a new poll admitted to enjoying a cup in the evening. And it's not just a one-time thing – a significant portion of those surveyed admitted to having a second cup in the afternoon, and some even confessed to drinking five cups a day!
But when is the best time to actually drink coffee? Health expert Dr. Sarah Brewer has some insight on the effects of caffeine on our bodies. She advises against reaching for that coffee pot immediately upon waking, as our bodies are already producing a hormone called cortisol, which gives us a natural energy boost after our overnight fast. When we consume caffeine during this time, it mimics the stress response and causes our cortisol levels to rise even further, leading to a disruption in our body's natural rhythms and a decrease in caffeine's effectiveness later in the day.
So, according to Dr. Brewer, the optimal time to drink your first cup of coffee is around 10am, and your second cup can be enjoyed around 2pm. Of course, this may vary depending on how quickly your body metabolizes caffeine. But if you do decide to have a cup in the evening, be aware of the potential risks. Studies have shown that caffeine consumption can lead to disrupted sleep patterns, resulting in falling asleep later, sleeping for less time, and having less restful sleep overall.
But fear not, there are alternatives to a caffeine-filled evening drink. If you're looking for a warm and comforting beverage without the energizing effects of coffee, you can try switching to caffeine-free options. And for those trying to break their caffeine habit altogether, the NHS recommends gradually cutting down over a three-week period instead of quitting cold turkey.
Experts swear by alternatives such as matcha, turmeric, and chicory root. Matcha, a green tea powder, contains an amino acid called l-theanine, which is said to improve sleep. It does contain some caffeine, but not as much as a regular cup of coffee. Turmeric, a yellow spice, has anti-inflammatory properties and is often used to treat digestive issues. And for those who just can't give up the taste of coffee, chicory root is a great substitute that tastes similar but without the caffeine.
So, whether you're a rule follower or a rule breaker when it comes to your coffee habits, there are plenty of options to suit your preferences and lifestyle. Have you had any interesting experiences with coffee? Share your story with us by emailing us at [email address]. We'd love to hear from you!
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