December 27th 2024.
The festive season is upon us, and for many, that means indulging in a few too many drinks at holiday parties. But fear not, an expert has shared some valuable tips on how to lessen the effects of a hangover this Christmas. Dr. Christina Rahm, a scientist and pharmaceutical industry veteran, has formulated a drink that can help cure hangovers and has revealed her top five tips for avoiding a sore head after the holidays.
Dr. Rahm acknowledges that drinking alcohol can have negative effects on the body, and her first piece of advice is simple - don't drink. However, for those who can't resist a tipple, she has some helpful suggestions that she has learned throughout her career. "There are lots of things you can do to minimise the negative effects of alcohol," she says. "If you do end up drinking too much, you can still reduce the impact by following my advice. It's not rocket science, but it does work and can significantly reduce your hangover in many cases."
One of the main ways to avoid a hangover is to stay hydrated. Alcohol is a diuretic, which means it causes the body to lose more fluids. To counteract this, Dr. Rahm recommends drinking plenty of water or electrolyte-rich beverages. She also suggests drinking a glass of water before bed and continuing to hydrate the next day. Fruit juices, especially those high in vitamin C, can also provide hydration and essential nutrients. Herbal teas can be soothing as well.
Another tip from Dr. Rahm is to eat bland foods. Toast, crackers, and pancakes are easily digestible and can help stabilize blood sugar levels. These low-fiber carbs can also absorb excess stomach acid and minimize irritation. Instead of forcing down a full meal, snacking on small quantities throughout the day is gentler on the stomach and allows the body to recover more comfortably.
For those experiencing headaches or body aches, Dr. Rahm suggests taking over-the-counter painkillers like ibuprofen or aspirin. These can help reduce inflammation and alleviate pain, but she warns to be careful. Aspirin can irritate the stomach lining, and mixing it with alcohol may increase this risk. Ibuprofen can also affect kidney function if dehydration is present. It's essential to use painkillers as directed and seek professional medical advice if symptoms persist.
When we drink, our sleep quality diminishes, so getting enough rest is crucial for recovery. Dr. Rahm recommends taking a nap during the day if possible to catch up on lost sleep from drinking. Even if sleep isn't possible, resting and minimizing activity can still provide relief and allow the body to process and eliminate the alcohol faster.
Finally, Dr. Rahm advises waiting it out. The body is incredibly resilient and can heal itself with time. During this waiting period, she suggests focusing on hydration, rest, and light nourishment. It's crucial to avoid the temptation to "cure" a hangover with more alcohol. Engaging in light activities, like a leisurely walk or gentle stretching, can also help. Keeping the mind occupied with light activities, such as watching a movie, can also provide some relief. So, if you find yourself with a hangover this Christmas, remember these tips from Dr. Rahm to help alleviate the symptoms and feel better in no time.
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