I always struggle with jet lag but the Asia trip kills me like no other.
I’ve heard all sorts of suggestions like work out as soon as you arrive, swim every morning, start getting on Asia time a few days before you leave, and take Melatonin or even stronger drugs.
I have tried most of those suggestions over the years and while I feel like they all work to some degree I’ve come to the conclusion that it just takes time.
We are three days in and I’m hoping the worst is over.
Of course there is the jet lag upon return to deal with too.
Since it’s Friday (here in Asia), I thought we could discuss this topic in the comments and see what the AVC community does to handle jet lag.
