August 12th 2023.
Cucumbers are a great way to reduce menstrual bloating due to their high water content. They are also full of antioxidants, fibre, vitamins and minerals, which can help in reducing cramps.
Bananas are a great source of magnesium, which is known for its ability to reduce the intensity of menstrual cramps. They are also full of fibre and can help with bloating and pain relief.
Lemon and mint infused water can help in reducing menstrual cramps as the mint has anti-spasmodic effects which result in reduced uterine contractions. Lemon also acts as a diuretic, helping to reduce bloating and cramps. It may also help to reduce gastrointestinal problems such as gas and diarrhoea.
Black raisins are a great source of natural sugars, iron, vitamins, minerals and antioxidants. They can help to regulate menstrual cycles and reduce the symptoms of premenstrual syndrome. They can also help to balance hormones in the body and reduce discomfort from menstrual cramps.
Beetroot juice is a great source of iron which is lost quickly during menstruation. It is also a good source of beta-carotene and antioxidants, which can help to increase blood circulation to the uterus. This can help to reduce the effect of menstrual cramps.
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