October 1st 2024.
Tom Kerridge, a well-known TV chef, recently opened up about his journey with weight loss. At the age of 51, he found himself weighing a staggering 30 stone, prompting him to make a life-changing decision to lose a significant amount of weight by the time he turned 40. With determination, he gave up alcohol and adopted a dopamine diet, resulting in a loss of 12 stone.
However, maintaining the weight loss has not been an easy task for Tom, especially with his profession revolving around food. During an appearance on the Lorraine show, he shared the challenges he has faced in keeping the weight off when his "world is food". He revealed that his job required him to taste a variety of dishes, including a new range of pies at Marks & Spencer. In fact, there was a week where he consumed a whopping 162 pies!
Tom also discussed his current exercise routine, which involves a mix of activities such as swimming, weightlifting, and cardio. He emphasized the importance of changing things up and keeping the body guessing to avoid plateauing. In 2020, he participated in the BBC reality series, Lose Weight and Get Fit with Tom Kerridge, where he discovered that his weight had crept back up to 22 stone. Not only that, but he also learned that the percentage of fat around his organs was twice the recommended level, putting him at a high risk of heart disease.
After seeing the results, Tom admitted that it was a shock and he had not realized he was in such danger. He attributed the weight gain to making excuses and indulging in his love for pies. But with determination and a supportive team, he is determined to make a change and take control of his health.
In conclusion, Tom Kerridge's story is a reminder that weight loss is a journey filled with ups and downs, and it's not always easy to maintain. But with dedication and a positive mindset, it is possible to achieve and maintain a healthy weight. Lorraine airs weekdays from 9am on ITV1, and if you have a celebrity story, video, or pictures to share, you can reach out to the entertainment team via email, phone, or their website. They would love to hear from you.
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