Anne Hathaway confesses to being a constantly anxious woman.

In a candid conversation on New York Magazine's 'The Interview' podcast, renowned actress Anne Hathaway opened up about her struggles with constant stress during her younger years in the entertainment industry. She shared that as a young woman, she often found herself taking life for granted, until one day she had a realization that changed her perspective.

"I remember thinking, 'You are taking this for granted. You are taking your life for granted,'" Hathaway revealed. She admitted that she was constantly worried about something unexpected happening and it being "lights out" for her. This fear of the unknown caused her to live in a state of chronic stress.

But as she grew older and wiser, Hathaway learned to combat her stress by reminding herself that she will not die stressed. She acknowledged that it was a constant battle to keep her old instincts in check, but she was determined to not let stress control her life.

When asked about the root cause of her stress, the 'Princess Diaries' star couldn't pinpoint one particular reason. She simply stated, "It's actually too big an answer, and the simple answer is literally everything." She admitted that she was constantly in her head, overthinking and worrying about various aspects of her life.

Hathaway also opened up about her struggles with body image and how it added to her stress. She shared that she felt a sense of alienation from her own body and it caused a lot of somatic stress. However, she found solace in talking about her experiences and hopes that by sharing her story, she can help others who may be going through something similar.

In the end, Hathaway emphasized the importance of learning how to breathe and not taking life for granted. She admitted that it was a journey for her to find peace and balance in her life, but she was grateful for the lessons she learned along the way. Her story serves as a reminder to us all to appreciate each moment and not let stress consume us.

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