July 9th 2023.
Happy Sunday! It's the perfect day to take it easy and catch up on some much needed sleep. But for some of us, the morning brings an unexpected surprise: we've woken up at the crack of dawn.
Why does this happen? Well, it's all down to our body clock. Our sleep patterns are dictated by the circadian rhythm, a 24 hour cycle that regulates all biological and physiological processes in the body. In an ideal world, the circadian rhythm rises in the morning and dips in the evening, helping us to sleep. But this can be disrupted easily by things like the clocks changing, or jet lag and shift work. If our body clock is used to waking us up at a certain time, it's going to stick with it - regardless of the day of the week.
Unfortunately, lie-ins aren't actually that great for us. They can disrupt our natural rhythm, making it harder to maintain a consistent sleep schedule. Plus, they can affect our meal patterns, leading to irregular eating habits and potential imbalances in nutritional intake.
So, if we want to feel well rested, it's not about 'catching up' on sleep at the weekend, but rather, having good sleep habits all week long. Thankfully, there are a few hacks we can use to help reset our body clock: gradually adjust our sleep schedule, use light exposure, stay active during the day, establish a bedtime routine and avoid napping.
Remember, resetting our body clock can take time, so be patient and consistent with our efforts.
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