Yoga promotes both physical and mental well-being.

Napoklu, June 19: Yoga teacher Pavitra said that yoga is very helpful in maintaining physical and mental health.

She was speaking at a yoga demonstration program organized by the National Integrated Medical Association (NIMA) Women’s Unit at the Makki Shastavu Temple Hall in Bethu village as part of World Yoga Day.

Yoga practice helps in maintaining physical strength and mental stability. She said that continuous yoga practice can develop human qualities like patience, tolerance, compassion, love and affection, which will help in building a healthy society.

Yoga, an ancient tradition of India, has been accepted by the entire world and is being celebrated as World Yoga Day on June 21. She said that in the changed lifestyle, it is necessary for the young generation to make yoga, meditation and pranayama a daily practice.

Chief guest, Headmaster of Netaji Educational Institution, C.S. Suresh, said that the importance of yoga is increasing day by day in today's stressful life, and yoga is necessary for physical health, mental peace, discipline and self-awareness. Yoga has no age limit; everyone from children to the elderly can practice yoga according to their ability, he said.

Soumya, Kodagu District Secretary of Madikeri Taluk NEEMA Women's Unit, gave an introductory speech and said that on the occasion of completing 25 years of the organization of government and private doctors, 25 diverse programs have been organized across the district, and a yoga demonstration has been organized as a part of it. He said that more programs will be organized to create awareness about the health of the people in the future. District President of NEEMA Women's Unit, Dr. Shailaja, member Dr. Rajendra and many others were present at the program. Then a yoga demonstration was held.

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