October 26th 2024.
Your body's internal clock will need to adjust to the upcoming time change, along with your devices. As the days grow shorter and British Summer Time comes to an end, we will soon be back on Greenwich Mean Time. While this means an extra hour of sleep this weekend, it also brings a noticeable shift in sunrise and sunset times. This change can have an impact on our mood, contributing to the ongoing debate about the benefits of daylight saving time.
For those wondering when the clocks will go back in 2024, it will happen this Sunday, October 27 at 2am. So before you head to bed tonight, make sure to adjust your clocks or have a device that will do it automatically. Depending on your body's natural rhythms, you may experience an extra hour of sleep or an earlier wake-up time. The clocks will then go forward again on Sunday, March 30, 2025 at 1am.
Turning the clocks back in autumn means we gain more sunlight in the morning, but this also means that it will be lighter outside earlier in the day. This can lead to questions about the purpose of changing the clocks. The concept was first proposed in the 1890s by a British scientist, but it wasn't until the First World War that it was implemented in the UK. Today, over 70 countries around the world change their clocks, with most European countries observing European summertime by changing their clocks at the end of March and October.
While the change in time may not seem significant, it can have an impact on our daily routines and sleep patterns. Some studies have found negative effects associated with the start of British Summer Time, such as a temporary decline in sleep quality and alertness. The end of BST has not been well-studied, but researchers are currently looking into its effects on people's perception of time. To help with this research, adults in the UK can participate in an online survey about their experiences during the time change.
To minimize the disruption to our sleep routines, there are some tips that can help. Gradually adjusting our bedtime and wake-up time leading up to the time change can make it easier for our bodies to adapt. Getting some natural sunlight in the morning can also aid in resetting our internal clock, and maintaining a consistent sleep routine can help regulate our body's natural rhythms. Additionally, limiting stimulants, staying active, and practicing good sleep hygiene can all contribute to a better night's sleep. By understanding our individual needs and creating a sleep-friendly environment, we can mitigate the effects of the time change on our bodies.
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