We live on 1/4

“We live on 1/4 of what we eat, our physician, the other 3/4” —Egyptian proverb

Rick responded to one of my many recent posts on diet with his inspiring journey transforming his diet and his health. As part of that, he shared this quote and the idea that health is not defined as “not getting sick,” but “the ability to fight.”

It all resonated. Thanks Rick!

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