April 5th 2024.
Published on October 14, 2012, this article delves into the holiday season and the perplexing behavior of people who wait until the last minute to finish their tasks. As someone who is impatient and impulsive, I have definitely found myself in some comical disasters that required a friend's intervention to calm me down.
But let's not dwell on the stress and chaos of the holidays. Instead, let's focus on some simple yet effective ways to bring some joy and calm into our lives. Did you know that babies laugh an average of 50 times a day? While they may also cry 50 times a day, it's worth noting that as we get older, we seem to lose some of our good humor. A good belly laugh releases endorphins and counteracts the negative effects of stress hormones. And with YouTube at our fingertips, there's no shortage of funny videos to make us giggle.
Another great way to find some peace and clarity amidst the holiday frenzy is through meditation. Whether it's quietly pondering life's big questions or practicing some gentle yoga, taking a few moments to center ourselves can have many benefits. And don't worry, you don't have to wear a silly headband or use words like "groovy" to reap the rewards.
Feeling a little adventurous? Why not try writing with your non-dominant hand? Not only is it a fun party trick, but studies have shown that performing small tasks with our non-dominant hand can actually boost our willpower. And let's face it, we could all use some extra willpower during the chaotic holiday season.
In the midst of our busy lives, we often forget to stop and appreciate the little things around us. So take a moment to notice five new things in your surroundings. It could be as simple as the way the light shines on a tree branch or the kindness of a stranger holding a door open for you. Not only will this exercise sharpen your senses, but it will also bring a sense of gratitude and positivity to your day.
Finally, nothing beats the warm and fuzzy feeling of doing something kind for someone else. Whether it's donating to a good cause or simply performing a random act of kindness, spreading love and compassion is a surefire way to boost our own happiness. And if you need some inspiration, check out Abby's new book, where all proceeds go towards saving shelter animals.
So this holiday season, let's not get caught up in the rush and stress. Let's take a step back, laugh a little, and spread some kindness and joy. After all, isn't that what this time of year is all about? Thank you for reading this article by Charlotte Hilton Andersen for Frugivore.com. And if you're interested, check out the article about a barber who showed incredible patience and creativity while cutting the hair of a 6-year-old boy with autism. It's truly heartwarming. Happy holidays!
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[Generative AI is experimental.]
