February 14th 2024.
When it comes to maintaining a strong and healthy relationship, there are many activities and habits that couples can engage in to strengthen their bond. One popular method is working out together. As the saying goes, "couples who train together, stay together." So instead of braving the crowds at a busy restaurant this Valentine's Day, why not opt for a sweaty workout session at home with your significant other?
Not only does exercising with your partner get your heart pumping and hormones flowing, but research also suggests that it can have a positive impact on your mood, fitness habits, and satisfaction in your relationship. In fact, studies have shown that people are more likely to stick to an exercise routine if they have a workout buddy. One study even found that couples who work out together experience a better mood during and after their workout, and are more satisfied with their relationship compared to those who exercise alone.
But it's not just about the physical benefits. Working out together can also bring couples closer emotionally and strengthen their trust and communication. With this in mind, personal trainers and friends Meya Norberg and Sam Barrett from Gymbox have created a series of partner exercises that not only get you sweaty, but can also boost your performance in the bedroom.
The first exercise is a pull-up with a bent-over row, which primarily targets the back muscles and biceps. As Meya puts it, "Nothing supports a nice, hard thrust like the back body." Partner 1 lies on their back with arms outstretched while Partner 2 stands over them and grabs their hands. Together, they engage their lats and pull, adding a kiss at the end for some added intimacy.
The second move is a glute bridge with partner press-up, which works the glutes, hamstrings, chest, and core. Meya explains that this exercise is great for "back and forth" movements, making it perfect for activities in the bedroom. And speaking of bedroom activities, the third exercise is a kissing alternating push-up, which not only works the core and chest muscles, but also builds trust and coordination between partners.
Finally, the back-to-back round-the-world ball pass strengthens the core and coordination while getting couples up close and personal. As Meya says, "It's fun to experiment in the bedroom, but it takes strength and coordination to perform some of the positions. This exercise will get you to trust that both of you can perform under pressure."
So instead of a traditional Valentine's Day dinner, why not try these partner exercises with your significant other? Not only will you both get a great workout, but you may also see improvements in your relationship both in and out of the bedroom. After all, as the saying goes, couples who train together, stay together.
You know what they say, couples who work out together, stay together. So why not shake things up this Valentine's Day and skip the crowded restaurants for a more intimate and sweaty session with your significant other? Not only will a workout with your partner get your endorphins flowing, but studies have shown that it can also improve your mood, fitness habits, and overall relationship satisfaction.
But let's not forget the practical benefits of having a workout buddy. Research has found that people are more likely to stick to an exercise routine if they have a partner to hold them accountable. In fact, a study published in the Journal of Social and Personal Relationships found that couples who exercised together experienced a better mood not only during the workout, but throughout the rest of the day. And on top of that, they reported higher levels of satisfaction in their relationship compared to days when they worked out solo.
But here's a bonus tip: this workout can also enhance your performance in the bedroom. With all this in mind, our friends and personal trainers, Meya Norberg and Sam Barrett from Gymbox, have put together eight exercises designed specifically for couples. Not only will these moves get you hot and sweaty on your workout mat, but they'll also improve your physical intimacy.
Let's start with the first exercise: pull-ups with bent-over rows. Meya explains that this move primarily targets the back muscles, which are essential for a strong and powerful thrust. Plus, the activation of the biceps can also enhance cuddling. Partner 1 lies on their back while Partner 2 stands over them, holding onto their hands. As they both pull their arms towards each other, they can steal a kiss in between sets.
Next up, the glute bridge with partner press-up. This move is great for building strength in the glutes, hamstrings, and core, while also targeting the chest and stabilizing muscles for the partner performing the push-up. Meya points out that this exercise is perfect for improving "back and forth" movements, which we all know are important in the bedroom. And let's just say, the missionary position will feel even better after this workout.
For the third exercise, we have the kissing alternating push-ups. This move works the core, chest, and stabilizer muscles for both partners, while also getting you up close and personal. And what's more fun than a kiss after each rep? Meya adds that this exercise is not only a physical challenge, but also a test of trust and coordination, which are both important in a relationship.
Finally, we have the back to back with round-the-world ball pass. This move requires both partners to stabilize themselves while performing a push-up and passing a ball around their backs. Not only does this exercise strengthen your core, but it also builds trust and communication between partners, which are essential for a healthy relationship.
So instead of the typical dinner and a movie for Valentine's Day, why not try out these couple workouts? Not only will you get a great sweat session, but you'll also strengthen your bond and improve your performance in the bedroom. What better way to celebrate your love than by working out together?
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