Imagine a wonder drug that…
How quickly would we be buying this wonder drug and adding it to our routine?
It turns out this wonder drug exists and is accessible to most of us – walking.
We start getting its benefits when we walk a minimum of 7000-8000 steps per day. And we start seeing significant goodness when we get to around 12000 steps per day.
Wishing us all plenty of walking today, and this week.
