January 23rd 2024.
Terry Crews, the beloved host of "America's Got Talent", is starting off the year 2024 on a positive note by launching a new campaign focused on the importance of sleep for achieving fitness goals. He has joined forces with Natrol, the top sleep aid brand in America, to raise awareness about the benefits of quality sleep. As we all embark on a new year and set new fitness goals, many of us struggle to find the energy to stay on track. This is often due to a lack of restful sleep, which can leave us feeling drained and unmotivated.
Natrol and Terry Crews have partnered with Barry's, a global fitness brand, to encourage individuals to prioritize their sleep in order to conquer their goals this year. To kick off the campaign, Crews served as an honorary fitness coach for a workout class in Venice, California. Not only did he lead a challenging workout, but he also shared valuable insights and advice on the importance of sleep for overall health and wellness.
For Crews, living a healthy lifestyle is a natural passion. As a former NFL player turned television star, he understands the value of taking care of one's body and mind. In an interview with BLACK ENTERPRISE, Crews expressed his frustration with the lack of attention given to sleep compared to other aspects of health, such as hydration. He recalls a time when he was working non-stop and neglecting his sleep, leading to a complete burnout. It was then that he realized the true importance of getting enough rest.
Now, Crews is proud to prioritize his sleep and has implemented a strict bedtime routine. He shared that he goes to bed by 8:30 pm and wakes up between 4:30-5:00 am. This allows him to get an early start on his day and accomplish all of his fitness goals. He believes that by focusing on a few key things and doing them well, one can greatly improve their overall quality of life.
Natrol offers a wide range of sleep and stress supplements, including tablets and gummies, which can be found at major retailers like Target, Walmart, and Amazon. Their products are also available at local grocery and pharmacy stores across the country. To learn more about Natrol and their products, visit their website and check out their social media pages on Facebook, Twitter, Instagram, and TikTok.
In conclusion, Terry Crews is determined to help others achieve their fitness goals by highlighting the importance of quality sleep. By teaming up with Natrol and Barry's, he hopes to spread awareness and encourage individuals to prioritize their sleep for a healthier and more productive life. So let's all take a cue from Crews and make restful sleep a top priority in our lives. After all, a well-rested body and mind are essential for achieving our goals and living our best lives.
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