September 24th 2024.
Taking care of oneself is essential for overall well-being, and this rings especially true for women going through menopause. The symptoms that come with this phase, such as low mood, brain fog, hot flushes, and insomnia, can be debilitating. However, despite half of the population experiencing it, research shows that less than 15% receive effective treatment for their symptoms.
Thankfully, there are various methods available to ease the discomfort brought on by menopause, from hormone replacement therapy (HRT) to cognitive behavioral therapy (CBT). Surprisingly, one method that stands out from the rest is something we all know and love: masturbating.
According to a recent survey, 1 in 10 women rely on self-pleasure as their go-to solution for managing menopause symptoms. However, it's a topic that is rarely discussed. The study also found that both sex and masturbation were rated as highly effective methods for relieving symptoms, with many women reporting significant improvements in their overall well-being by incorporating self-pleasure into their routine.
One of the many symptoms of menopause is hot flushes, and the science behind using masturbation to alleviate them is solid. Sarah Mulindwa, a sexual health nurse, explains, "Masturbation can be a surprisingly effective way to alleviate some of the physical and emotional symptoms of menopause. The release of endorphins during an orgasm can improve sleep quality, reduce stress and anxiety, and even help women maintain or boost their libido. It can also improve pelvic floor strength, which addresses another common concern during menopause."
Despite the clear benefits, masturbation as a tool for soothing menopause symptoms is not a widely discussed topic. So, what should one consider before giving it a try?
Sarah suggests approaching masturbation mindfully to ensure a positive experience. Finding a comfortable and private space is crucial, as it can enhance the experience and promote relaxation. Since menopause often brings vaginal dryness, using a water-based lubricant can help reduce friction and increase comfort.
It's also essential to listen to your body and explore different techniques, positions, or tools if any discomfort or irritation occurs. Maintaining good hygiene is also crucial, as it can prevent infections, especially for those with sensitive skin.
Emotional barriers and discomfort may also arise for some when it comes to masturbation, especially if it's a topic surrounded by stigma or shame. Sarah advises approaching it with self-compassion and without pressure.
For those with specific medical conditions, Sarah recommends consulting a healthcare provider for guidance on safe and comfortable practices. And for those in a relationship, open communication with your partner about masturbation can foster mutual understanding and prevent feelings of insecurity or confusion.
When it comes to exploring what feels pleasurable, there's no one-size-fits-all approach. It's all about taking the time to figure out what works best for you, whether it's using your hands, experimenting with different types of touch, or incorporating sex toys.
While masturbation is generally safe, it's important to practice moderation to avoid irritation or soreness. Sadly, despite its potential benefits, a survey found that only 44% of women have discussed menopause with their doctors, and only a third of doctors have talked about sex in relation to menopause, with only 5% mentioning masturbation as a tool.
Sarah believes this is due to the stigma surrounding masturbation. She explains, "Despite its potential benefits for menopausal women, trans, and non-binary individuals, masturbation remains a largely neglected subject among healthcare providers. Cultural and societal stigmas play a significant role; masturbation has long been surrounded by taboos and is often viewed as shameful or inappropriate, especially for older women. Society tends to prioritize the sexuality of younger individuals, leaving the sexual health of menopausal women overlooked. This bias can also influence healthcare providers, who may feel uncomfortable or embarrassed discussing masturbation with their patients."
In conclusion, taking care of oneself is vital, and masturbation can be a helpful tool for managing menopause symptoms. However, due to the stigma surrounding it, it's not often talked about. Sarah hopes to break this cycle of silence and encourages individuals to approach the topic with an open mind and without judgment. After all, our sexual health is just as important as our physical and emotional well-being.
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