Sperm has less protein content than commonly believed.

The topic of whether to spit or swallow during oral sex has been a hotly debated one for ages. Some say it's a personal preference, while others claim there are health benefits to one over the other. Recently, pop sensation Christina Aguilera shared her thoughts on the matter during an interview on the Call Her Daddy podcast. She stated that she believes swallowing is a good thing because of its protein content.

But with so many rumors and misunderstandings surrounding the nutritional value of semen, it's important to get the facts straight. We spoke to Dr. Danae Maragouthakis, founder of sexual health startup Yoxly, to shed some light on the subject.

First and foremost, Dr. Maragouthakis wants to make it clear that there is no shame or dirtiness associated with swallowing. It's a personal choice and should not be judged. However, she does caution that it's essential to get tested regularly and practice safe sex if engaging in oral sex without protection.

So, is there really any truth to the claim that swallowing semen is good for you? According to Dr. Maragouthakis, semen does contain various components that nourish the sperm, such as sugars, water, and nutrients like citric acid and zinc. However, the amount of protein present can vary greatly from person to person and is not a significant source of dietary protein. For example, an average ejaculate contains about 5 milliliters of semen, which may only contain a quarter to half a gram of protein.

To put things into perspective, one large egg white contains 3.6 grams of protein, which is significantly more than what is found in semen. So, while there may be some protein present, it's not enough to substitute for a healthy, balanced diet.

Furthermore, Dr. Maragouthakis urges caution when engaging in unprotected oral sex, as semen is a bodily fluid that can transmit STIs like chlamydia and gonorrhea. So, if you do choose to swallow, it's crucial to get tested regularly and practice safe sex.

In the end, the decision to spit or swallow is entirely up to personal preference and comfort level. But it's vital to have all the facts and make informed choices about our sexual health. And as for Christina Aguilera's claim about semen being high in protein, it turns out that's just a myth. So, enjoy oral sex responsibly, and don't rely on it as a source of protein.

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