January 20th 2024.
Do you ever find yourself going to bed with wet hair after a late-night hair wash? We've all been there. It may seem harmless, but experts are warning that this habit can have some serious consequences. From fungal infections to dandruff and damaged hair, sleeping with wet hair is a huge no-no.
According to trichologist Faisal Ahmed, sleeping with wet hair can create a warm and damp environment that attracts fungal infections such as ringworm. These infections can lead to scars and hair loss. And if that's not bad enough, you may also develop dandruff, which may not be serious but can be extremely irritating.
Faisal explains, "Sleeping with wet hair can also attract bacteria, causing an itchy and flaky scalp." Additionally, your hair is more susceptible to damage when wet, as the follicles are weaker. This can result in breakage and split ends, especially if your hair gets tangled while you sleep.
So, how can you prevent hair damage? Faisal suggests sleeping on a silk or satin pillowcase, as these fabrics don't absorb moisture and help prevent breakage and tangling. You can also apply oils such as coconut or argan oil to keep your hair moisturized and protected. Using a hair cap can also help protect your hair from friction while you sleep. And the most obvious tip, don't go to bed with wet hair.
But it's not just your hair that can be affected. Dermatologist Dr. Hamdan Abdullah Hamed warns that sleeping with wet hair can also cause pimples and acne on your skin and scalp. This is because the bacteria from your wet hair can build up on your pillow, leading to breakouts.
So, if you have a habit of falling asleep with wet hair, it may be time to break it. Not only can it damage your hair, but it can also affect your skin. Do you have a story about sleeping with wet hair? Share it with us by emailing us at email. And if you're always running late in the morning, you may want to try the £7 hair spray that has been a lifesaver for many. Or, if you're struggling with hair loss, why not give the thickening serum a try? It claims to help reverse hair loss and bring back those luscious locks. And for all the bargain hunters out there, Aldi has a £15 hair dryer that many say is almost identical to Dyson's £300 version. Happy hair days ahead!
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