Skip the Sunday reset, it won't help you feel better.

Having a Sunday reset can be a great way to set yourself up for the week ahead. We've all seen the Instagram and TikTok influencers promoting their 5am wake-up calls, blending green juices, and deep cleaning their already-immaculate homes. But for many of us, dedicating hours to re-organizing our entire lives on the last day of freedom is completely unrealistic.

Author Julio Vincent Gambuto is an authority on wellness in the digital age and has written books on taking back our time, attention, and purpose in a world designed to bury us in "bulls**t". He believes that the Sunday reset has become so pressured that it actually drains us of our energy for the week.

As we scroll through TikTok, it's easy to feel inspired by the #sundayreset hashtag with its 2.4 billion views, but it's important to remember that for many of us, this is simply not a viable option. Julio believes that true resetting should be about restoring our mental, emotional, and physical energy, not zapping it or winding us up to be more productive.

It's understandable that many of us want to optimize our time and make the most of our Sunday, but it's important to recognize that it's perfectly okay to take it easy on the last day of the weekend. We all have different commitments and interests, and the Sunday reset should be something that genuinely makes us feel energized and refreshed, not pressured and exhausted.

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