I was aware of the “don’t eat till you’re full” advice for many years. That awareness never translated to action.
Until I wore a continuous glucose monitor and saw the effect of eating till I’m full – especially at night.
That’s the thing about learning – it usually happens when seeing the long-term consequences of our actions shocks or surprises enough to change our behavior.
So, if we’re having difficulty changing our behavior, it might be worth asking – what is an experience that would help us see or experience the long-term consequences of our current path?
