Samantha has a three-day period of not speaking.

In a recent Instagram story, actress Samantha Ruth Prabhu opened up about her love for solitude and the ability to spend time in silence without her phone. She shared that she is currently on a "Silence sadhna", which involves three days of complete silence and no communication with anyone else, just her own company.

Accompanied by a photo of a card with the word "Silence" written on it, Samantha expressed how being alone with ourselves has become a scary concept in today's fast-paced world. But despite this, she would do it again a million times and highly recommends others to try it too.

In a poll for her fans, an overwhelming 88 percent expressed their interest in giving it a go as well. This shows that there is a growing awareness and desire for taking a break from the constant noise and distractions of modern life.

Last month, Samantha also spoke about the importance of meditation in her daily routine. She shared a video of herself meditating and emphasized how just 15 minutes of this practice can make a significant difference. Whether it's sitting in silence, focusing on the breath, or following a guided meditation, there is no right or wrong way to do it. The key is to simply tune in.

For Samantha, meditation has become her anchor, a way to reconnect with the inner peace and calm that is always present within us. No matter how chaotic the outside world may be, she knows that she can always return to this quiet place within herself.

She encourages everyone to try it, even if it's just for today. Close your eyes, take a deep breath, and see what happens. And don't worry about the thoughts that may arise, the trick is to observe them and let them pass without getting caught up in them.

Samantha ends her post by inviting others to share their experiences with her and to join her in this journey of self-discovery and inner peace. So let's all take a moment to pause, breathe, and find our way back home to ourselves.

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