January 3rd 2025.
There's no denying the importance of a good night's sleep. I, for one, am a complete gremlin without my eight hours of uninterrupted slumber. I know it may sound childish, but I truly need those solid z's to function at my best. Unfortunately, everyday stress and irregular schedules can throw a wrench in my sleep routine. And living on a busy street in London certainly doesn't help matters, with all the bright lights, loud noises, and rowdy neighbors. But, after years of trial and error, I've finally found some tried and tested remedies that have truly improved my sleep quality.
Now, I know that what works for me may not work for everyone, but I'm happy to share my recommendations in case they can help anyone else struggling with sleep issues. From supplements and lotions to sleep masks and moisture-wicking nightwear, these are the cult favorites that have become my daily go-tos for catching those much-needed z's.
First up, let's talk about magnesium. I've tried various forms of this mineral, from supplements to lotions, and I can confidently say that the Magnesium Glycinate 3-in-1 Complex is the best one I've found. It's a blend of different types of magnesium that not only promote better sleep, but also help with muscle tension and energy levels. I take one tablet an hour before bed and it helps me relax and fall asleep, as well as stay asleep throughout the night.
Next on my list is the Drowsy Sleep Mask. I can't sing its praises enough. With all the light pollution in my neighborhood, a sleep mask is a must for me to achieve complete darkness and block out any distractions. And this one is the crème de la crème. The padded cushioning and soft satin fabric make it incredibly comfortable to wear, and it stays in place all night long.
Another sleep essential for me is the BetterYou Magnesium Sleep Mineral Lotion. Sometimes, after a tough workout or a long day, my muscles ache and keep me up at night. But a quick application of this lotion, with its blend of magnesium and calming essential oils, helps soothe my muscles and relax my mind. Plus, it's non-greasy and absorbs quickly, so I don't have to worry about getting it all over my sheets.
And let's not forget about sound. I am a light sleeper, so any little noise can wake me up. That's why I swear by Loop Earplugs. These soft silicone earplugs are comfortable to sleep on and effectively reduce noise up to 25dB. Plus, they're reusable and come with different sized attachments for a perfect fit.
Now, let's move on to my morning routine. The Lumie Bodyclock Spark 100 has been a game-changer for me. This genius table lamp mimics a natural sunrise and sunset, helping me wake up and wind down in the evening. It even has different alarm sounds, including soothing bird song, which is much more pleasant than a blaring alarm. This little gadget has really helped me regulate my sleep cycle.
And of course, what you wear to bed can also make a big difference. The Dagsmejan Nattwell Sleep Tech PJs are my top choice. They're made with innovative fabric technology that helps regulate body temperature and wick away moisture, making them perfect for all seasons.
Last but certainly not least, my pillow. I never realized just how important a good pillow was until I slept on one that was as thin as a sheet of paper. My Simba Hybrid Firm Pillow has completely changed the game for me. It's hypoallergenic and made with cooling foam layers that can be adjusted for height and firmness, making it the perfect pillow for any sleep position.
And there you have it, my sleep routine and all the products that have helped me achieve a restful night's sleep. I hope my recommendations can inspire others struggling with sleep issues. Don't forget to share your thoughts in the comments below. Sweet dreams!
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