It's important for black women to seek mental health treatment.

Published on May 2, 2019, the topic of mental health in black women has been a growing concern. Psychologists have conducted a study revealing that black women are more likely to experience mental health-related issues. This is attributed to factors such as lower income, poor health, multiple role strain, and the “double minority status” of race and gender. The lack of professional support for black women has also been highlighted in this study.

In a more recent study by the National Alliance of Mental Illness, it was found that only one-third of black Americans who need mental health care actually receive it. Furthermore, there is a significant difference in physician-patient communication between African Americans and whites, with doctors being more verbally dominant and less patient-centered with African American patients. The lack of culturally competent counseling is also a barrier for many seeking help.

We understand that these are heavy facts to process, so let's take a deep breath together. Now that we have the information, it's important to have the tools and resources to take steps towards healing or to be a support system for other powerful women. That's why we spoke with Dr. LaVerne Collins, interim vice president of Foundation and Professional Services for the National Board for Certified Counselors, to get her insight on black women and mental health.

Dr. Collins explains that there are various reasons why black women may not seek professional help for their mental health issues. Stigma, pricing, and mistrust in diagnoses and treatments are just a few of the barriers. She also highlights how language can contribute to the stigma, with phrases like "she's not all there" or "she's a little touched" being used in the black community. This language only adds to the pressure for women to hide their struggles and suffer in silence.

However, Dr. Collins encourages women to pay attention to any abnormal feelings or triggers that may arise. She advises seeking culturally competent and responsive mental health professionals, as well as consulting with a doctor to rule out any medical conditions that may be contributing to changes in mood or brain chemistry.

If you are ready to start your journey towards wellness, Dr. Collins suggests following these steps. First, do your research and find a board-certified counselor who specializes in your specific needs. Don't feel obligated to go with the first counselor you speak to, take the time to interview multiple counselors to find the right fit. Look for someone who offers a 15-minute consultation before entering into an agreement. It's also helpful to take notes on your triggers and how you're feeling to better communicate with your counselor.

It's important to remember that you are not alone in this journey. Dr. Collins emphasizes the importance of having trusted confidants to share with and who will support you. She also reminds us to know our limits and not overload ourselves. Taking breaks, whether it's a vacation or just a day to relax, is crucial for our mental health. It's also important to watch what we eat and make sure to get enough sleep. And finally, recognizing and minimizing stress in our lives is essential for our well-being.

In conclusion, mental health in black women is a complex issue that requires attention and support. By following these tips and seeking professional help, we can work towards better mental health and support one another on this journey.

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