December 27th 2024.
As the new year approaches, many of us are thinking about taking up a new hobby. With the streets being free and gyms becoming more expensive, running has become a popular choice. We all know the numerous benefits that come with running, such as improving our physical and mental health. However, some may wonder if there are any drawbacks to this activity, aside from annoying our friends with our Strava posts.
One common concern among new runners is the belief that running too much can be harmful to our knees. But fear not, as this is nothing but an old wives' tale. According to Christian Allen, a Product Trainer at Runners Need, regular running can actually help keep our joints lubricated and stimulate the production of new cartilage. Many runners also incorporate strength exercises into their training to keep their joints and muscles strong, which further protects our knees.
However, it is essential to pay attention to our running technique. As Christian points out, running with bad form can cause issues. So, while running itself is not damaging to our knees, we must ensure we are doing it correctly.
Another concern is the risk of injury while running. Emma Condon, an advanced physiotherapist at MSK Physio, explains that about 80% of running disorders are due to overuse injuries. This is caused by a mismatch between the resilience of our connective tissue and the load we put on it while running. To prevent these injuries, Emma advises starting slowly and gradually increasing distance and intensity. Building up our distance at a steady pace allows our tissues to adapt and become stronger. This is why popular programs like Couch to 5K are highly recommended.
Some of the most common injuries related to running include inflammation of the Achilles tendon, shin splints, runner's knee, anterior knee pain, and ankle sprains. Marathon runner Ian Wilkerson, co-presenter of the Long Run podcast, agrees that taking on too much too soon is a recipe for disaster. It's crucial to listen to our bodies and not push ourselves too hard, especially when training for a marathon. Ian advises sticking to a consistent training plan and not overdoing it.
Despite the potential for injuries and the importance of proper form, running has actually been proven to improve life expectancy. A study published in 2020 found that running a marathon for the first time can "reverse the consequences of aging" on our blood vessels and add nearly four years to our lives. The study, which analyzed data from first-time marathon runners in London, showed a decrease in blood pressure and an increase in aortic distensibility (a measure of arterial health).
If you're considering taking up running, there are a few things to keep in mind. First, make sure you have the right footwear. Expensive brands are not always necessary; the key is to find shoes that provide adequate support. Online gait analysis tools can be helpful in determining your specific needs. Additionally, it's essential to ease into running and follow a consistent training plan. Running with a friend or joining a running club can also help keep us accountable and motivated.
Do you have a running story to share? We'd love to hear from you! Feel free to email us at [email address]. Happy running!
[This article has been trending online recently and has been generated with AI. Your feed is customized.]
[Generative AI is experimental.]
