Is it safe to keep your phone in your pocket while sleeping? Find out here.

Having your phone nearby while sleeping can have negative impacts on both your sleep and overall health. The blue light emitted from the screen and the electromagnetic radiation it produces can disrupt your natural sleep patterns. This can lead to a restless night's sleep and even cause mood swings.

This blue light is especially harmful as it suppresses the production of melatonin, the hormone responsible for regulating our sleep. With lower levels of melatonin, our sleep can become disturbed and we may experience changes in our mood. Additionally, the World Health Organization's International Agency for Research on Cancer has classified the radiofrequency radiation from phones as "probably carcinogenic to humans."

It's not just our sleep and mood that can be affected by our phones, but also our overall health. The radiation emitted from mobile phones has been linked to health issues such as erectile dysfunction, headaches, and muscle pain. According to the WHO, prolonged exposure to phone radiation can even increase the risk of cancer. Many people also report experiencing headaches, irritation, and eye pain due to excessive phone use.

To reduce the negative effects of phone radiation, it is advisable to keep your phone away from your sleeping area. This means keeping it on silent mode and at a distance from your bed. Instead of scrolling through your phone before going to sleep, consider picking up a book to read.

In addition, it can be helpful to designate certain areas in your home as mobile-free zones, such as the dining table and bedroom. This can be especially beneficial for children, as it can reduce their screen time and encourage more face-to-face communication. It may also be beneficial to set aside one day a week without the use of mobile phones or TV. This can promote family bonding, improve communication, and help children break the habit of excessive screen time.

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