November 18th 2024.
Getting a good night's sleep is crucial for our overall well-being. If you have trouble falling asleep or often wake up feeling tired, you may want to consider the connection between your body's glucose response to food and the quality of your sleep.
Fortunately, Lingo, a biosensor, app, and coaching program from global healthcare leader Abbott, is here to help you better understand your glucose levels and develop positive habits that can lead to a better night's rest. Dr. Amy McKenzie, Lingo's Director of Clinical and Medical Affairs, explains why sleep is so important for our health and shares some expert tips for improving our sleep.
Quality sleep goes beyond feeling refreshed in the morning. It can have a significant impact on our physical health, mood, and energy levels. Many people focus on the number of hours they sleep, but it's not just about quantity. The quality of our sleep is just as important, and our eating habits can affect both quality and quantity.
Poor sleep patterns can disrupt our body's ability to regulate glucose levels, leading to bigger changes in glucose levels the next day. Lack of sleep can also increase our hunger and appetite, making us reach for sugary foods that can cause a spike in glucose levels followed by a drop, leading to even more cravings. Over time, inadequate sleep can also increase our risk for conditions like obesity, diabetes, and heart disease.
To promote better sleep, it's essential to have steady glucose levels throughout the day. This means being mindful of our eating habits, especially in the evening. Foods high in processed carbohydrates and sugars can cause rapid and large spikes in glucose levels, which can disrupt our sleep. On the other hand, meals that are balanced with protein, fiber, and healthy fats can help stabilize glucose levels and promote a more restful night's sleep.
It's worth noting that everyone's response to food is different, which is why Lingo's continuous glucose monitor can be a helpful tool. By providing real-time insights into how different foods affect our glucose levels, Lingo can help us make more informed meal choices and improve our sleep.
Creating a sleep-friendly environment, avoiding electronic devices before bed, avoiding alcohol and caffeine, and timing our exercise can also contribute to better sleep. If you're looking to improve your sleep, these five tips from Lingo may be helpful.
At Abbott, we're dedicated to improving people's lives through our innovative products. Lingo is built on the proven technology of our continuous glucose monitor, FreeStyle Libre, which is used by millions worldwide. Visit hellolingo.com/uk today to learn more.
Please note that the Lingo system is not intended for medical use and is only for users 18 years and older. It's also not meant to diagnose or manage any disease, including diabetes. As always, it's best to consult with your doctor before starting any new diet or exercise regime.
Thank you for choosing Lingo to help you achieve a better night's sleep and improve your overall health and well-being. Remember, a good night's sleep is just a few healthy habits away!
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