September 29th 2024.
Hi Paige,
I understand that being asked to be part of your friend's wedding can be a very exciting moment. It must have been a shock for you to learn that the wedding will be held in Croatia, a country that holds a special meaning for the couple. However, along with the excitement, you also shared your concern about your fear of flying. I can only imagine how difficult it must have been for you to express this to your friend.
I can understand how your fear of flying developed after the emergency landing incident you were involved in a few years ago. It's not something that can be easily overcome. Justine may not fully comprehend the depth of your fears, but that doesn't make them any less valid. Your feelings are real and important, and you have every right to express them.
Justine's dream of having her bridal party fly out together to Croatia is important to her, but she also needs to understand that not everyone can just jump on a plane without a second thought. As the wedding is still a few months away, it might be worth considering addressing your fear of flying. There are several options available, such as specialized programs offered by airlines and organizations that combine education about flying with psychological support. You could also opt for Cognitive Behavioral Therapy, which has been proven to be effective in managing phobias.
However, please know that you don't have to do anything that you're not ready for, especially if it's going to be traumatic or terrifying for you. If you do decide to try and overcome your fear, it might help to practice relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness. These can help calm your mind and body before and during a flight.
If you feel that you're not ready to board a plane, that's completely understandable. In that case, it's important to have an open and honest conversation with Justine about your fears. Explain to her that while you understand her desire for everyone to travel together, your fear is not something that you can just get over. It's not a choice, and you are willing to explore alternative modes of transportation to attend her wedding.
I suggest having a talk with Justine and telling her how much her friendship means to you. Let her know that you're willing to go through the extra effort and expense to travel by land if it means being there for her special day. Have you considered renting a minibus and traveling together as a group? It might be a fun and unforgettable experience for everyone, and you wouldn't have to face your fear of flying.
Ultimately, it's important to do what's best for you and your mental health. You're already being a wonderful friend by offering to make your own way to Croatia. I have no doubt that Justine will eventually understand and appreciate your efforts. Whichever mode of transportation you choose, I hope you have an amazing adventure in Croatia.
Do you have any experiences with overcoming phobias? I'd love to hear your thoughts. Feel free to share them in the comments below.
Best,
Alison
Weddings are such joyous occasions, but they can also be incredibly stressful. As someone who has run a venue for ten years and helps couples plan their weddings, I know firsthand how tense things can get in the lead up to the big day. That's why I'm here to offer a helping hand to anyone who needs it.
Dear readers,
Do you have a wedding dilemma that you need advice on? Whether you're a bride, groom, best man, maid of honor, or a family member or friend of the couple, I'm here to help. You can email me anonymously and share your issue, and I'll do my best to help you solve it.
Paige,
I can only imagine how exciting it must have been to be asked to be part of your friend's wedding. At the same time, I understand how daunting it must have been to learn that the wedding will be held in Croatia. Your fear of flying is a valid concern, and I can only imagine how difficult it must have been for you to express this to your friend.
Your fear of flying developed after the emergency landing incident you were involved in a few years ago, and it's not something that can be easily overcome. Justine may not fully comprehend the depth of your fears, but that doesn't make them any less real and important. Your feelings are valid, and you have every right to express them.
Justine's dream of having her bridal party fly out together to Croatia is important to her, but she also needs to understand that not everyone can just jump on a plane without a second thought. As the wedding is still a few months away, it might be worth considering addressing your fear of flying. There are several options available, such as specialized programs offered by airlines and organizations that combine education about flying with psychological support. You could also opt for Cognitive Behavioral Therapy, which has been proven to be effective in managing phobias.
However, please know that you don't have to do anything that you're not ready for, especially if it's going to be traumatic or terrifying for you. If you do decide to try and overcome your fear, it might help to practice relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness. These can help calm your mind and body before and during a flight.
If you feel that you're not ready to board a plane, that's completely understandable. In that case, it's important to have an open and honest conversation with Justine about your fears. Explain to her that while you understand her desire for everyone to travel together, your fear is not something that you can just get over. It's not a choice, and you are willing to explore alternative modes of transportation to attend her wedding.
I suggest having a talk with Justine and telling her how much her friendship means to you. Let her know that you're willing to go through the extra effort and expense to travel by land if it means being there for her special day. Have you considered renting a minibus and traveling together as a group? It might be a fun and unforgettable experience for everyone, and you wouldn't have to face your fear of flying.
Ultimately, it's important to do what's best for you and your mental health. You're already being a wonderful friend by offering to make your own way to Croatia. I have no doubt that Justine will eventually understand and appreciate your efforts. Whichever mode of transportation you choose, I hope you have an amazing adventure in Croatia.
Do you have any experiences with overcoming phobias? I'd love to hear your thoughts. Feel free to share them in the comments below.
Best,
Alison
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