November 1st 2024.
Did you know that orgasms can do more than just feel good? According to two separate studies, ejaculating regularly can actually have significant health benefits for men. Not only does it bring pleasure, but it could also reduce the risk of prostate cancer.
In one study, it was found that ejaculating once a day can greatly limit the chances of developing prostate cancer. Another study revealed that having 21 orgasms a month can decrease the likelihood of the disease by 20%. This is especially important as recent research has shown that global deaths from prostate cancer are expected to double in the next 20 years.
So, if you were thinking of participating in No Nut November, you may want to think twice. This annual event encourages men to refrain from ejaculating for seemingly no reason, despite there being no proven health benefits from doing so. In fact, the study showed that men who ejaculated 21 times a month had better results for disease prevention compared to those who only had four to seven orgasms a month.
The study, published in European Urology, followed 32,000 men for 18 years and found that the more they ejaculated, the lower their risk of prostate cancer. Additionally, researchers from Harvard Medical School and Brigham and Women's Hospital found that daily ejaculation, whether through masturbation or intercourse, can also have positive effects.
Although experts are not exactly sure why this is the case, they have theorized that ejaculation may help flush out harmful chemicals that can build up in semen. Dr. Anne Calvaresi, the chair of the Urology Care Foundation's Prostate Health Committee, suggests that regular ejaculation could protect the prostate in this way.
If you're looking to increase your orgasm frequency, you may want to consider incorporating prostate stimulation into your solo or partnered masturbation. According to Dr. Gigi Engle, a certified sexologist and sex expert, prostate orgasms can be achieved without any stimulation to the penis. This type of orgasm is described as a full body experience with a tingly sensation all over.
Dr. Engle also recommends using a masturbation sleeve, specifically the Tenga Flex, which has a ribbed and grooved design for maximum pleasure. She also suggests changing up your location for a change of scenery, as novelty can help keep sexual interest high.
It's important to note that prostate cancer is a serious issue, with about 1 in 8 men in the UK being diagnosed with it in their lifetime. While the exact cause is unknown, there are some risk factors that may increase your chances, such as age, family history, and being Black. If you have any concerns, it's best to consult with a healthcare professional.
So, next time you're feeling shy about indulging in some self-love, remember that it could actually be benefiting your health. And if you want to stay up to date on all things sex and dating, don't forget to sign up for The Hook-Up, where we'll deliver the juiciest stories and tips straight to your inbox every week. Let's keep the conversation going!
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