Expert shares four tips for men to improve their stamina in bed.

Premature ejaculation is a common condition that affects a significant number of men in both the UK and the US. It is considered to be the most prevalent sexual disorder in the United States. Fortunately, there are some simple tips that can help prevent this from happening. No, we're not talking about awkward solutions like thinking of your grandma or avoiding eye contact with your partner. These tips are actually doctor-approved and quite easy to implement.

Dr. Danae Maragouthakis, from Yoxly, a sexual health start-up based in Oxford, was recently asked the question: "how can I last longer in bed?" And she took to Instagram to share her expert advice. Let's take a look at her recommendations.

Firstly, there is the squeeze technique. Dr. Maragouthakis explains that when you feel yourself getting close to orgasm, you should pause sexual activity and gently squeeze the penis where the head meets the shaft. This involves placing your index finger on the back side of the penis and your thumb on the other side. Keep squeezing for about 30 seconds until the urge to finish passes. This pressure can help delay ejaculation and can be repeated as many times as necessary during intercourse.

Another helpful tip is to masturbate a few hours before having intercourse. This can be especially useful if you and your partner schedule sex or if you have a feeling that you might get lucky. Masturbation can reduce arousal and sensitivity, which can ultimately help delay ejaculation during intercourse.

If you're looking for something more tangible, there are desensitizing condoms available on the market. These condoms are slightly thicker and may contain a small amount of local anesthetic in the tip. This reduces sensation and can help you last longer. Popular brands like Durex and Pasante offer these types of condoms, which are easy to find and use.

In some cases, medications can also be helpful in preventing premature ejaculation. Dr. Maragouthakis mentions SSRIs, which are selective serotonin reuptake inhibitors. These are antidepressants that can be prescribed by a doctor after discussing the issue of premature ejaculation. In some cases, a topical local anesthetic gel may be prescribed first, but if that doesn't work, SSRIs can be used to help lower libido and make it more difficult to orgasm during sex.

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