May 10th 2024.
A recent study conducted over the span of 30 years has revealed that consuming ultra-processed foods may increase the risk of early death. These types of foods undergo significant alterations from their natural state and often contain various manufactured ingredients such as preservatives, artificial colors, and added sugars, salts, and fats to make them more appealing. Examples of ultra-processed foods include sodas, potato chips, cakes, nuggets, and ice cream.
The study, which was published in The BMJ journal on Wednesday, involved analyzing data from over 100,000 health professionals in the United States who had no history of cancer, cardiovascular disease, or diabetes. These participants provided updates on their health and lifestyle habits every two years. The researchers found that those who consumed the least amount of ultra-processed foods, around three servings daily on average, had a lower risk of death compared to those who consumed the most, approximately seven servings daily. The data also showed a 4% higher risk of death by any cause and a 9% increased risk of neurodegenerative deaths among those who consumed the most ultra-processed foods.
Lead study author Dr. Mingyang Song, associate professor of clinical epidemiology and nutrition at Harvard's TH Chan School of Public Health, explained that while cereals and whole grain bread are also considered ultra-processed, they contain beneficial nutrients like fiber, vitamins, and minerals. In an interview with CNN, he emphasized the importance of being mindful of the nutritional content of the foods we consume.
Emeritus fellow at Quadram Institute Bioscience in the United Kingdom, Dr. Peter Wilde, also weighed in on the study, stating that while its 30-year span makes it substantial, it does not provide definitive proof that ultra-processed foods directly lead to death. However, he recommends limiting the consumption of these foods and opting for options with lower levels of additives. He also advises being mindful of the nutritional value of the foods we do choose to consume.
In conclusion, the study suggests that a higher consumption of ultra-processed foods may increase the risk of early death, while also highlighting the importance of being mindful of the food choices we make. By limiting the intake of these types of foods and opting for more nutritious options, we can potentially lower our risk of adverse health outcomes.
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