Eat healthy snacks to keep your energy and mood up during the holidays.

It's the holiday season again, and we all know what that means - more cooking and eating! We all tend to snack a bit more than usual, but that doesn't mean we should sacrifice our health. To help you out, here are four healthy snack options to satisfy your taste buds while keeping your palate and body happy.

Pecans are a protein-packed snack with tons of benefits. They contain fiber, magnesium, antioxidants, and vitamins C and E, which all work together to increase your metabolism, give you clearer skin, and promote hair growth.

Cranberries also have their own health benefits. They are packed with vitamins C, E, and K, fiber, manganese, and antioxidants. Eating cranberries can give you a healthy urinary tract, brighter skin, and a healthier heart and brain.

Pears are also a great snack that you can enjoy alone. They are full of fiber, vitamins B2, C, E, and potassium. Eating pears can reduce your blood pressure, strengthen your immune system, and improve your vision.

Lastly, apples are a crunchy and delicious snack that are packed with flavonoids, fiber, and antioxidants. Eating apples can help reduce the risk of hypertension and diabetes, and also keep your teeth white and detox your liver.

So, have a snack attack and enjoy these healthy options this holiday season!

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