February 3rd 2024.
In today's ever-changing business world, women in the workforce juggle a multitude of roles and responsibilities. Unfortunately, the pressure to succeed professionally often leads to neglecting one's health and wellness. Dr. Dianah Lake, a renowned emergency medicine physician and wellness coach, understands the unique challenges faced by high-earning women, who must constantly balance their financial goals with their physical and mental well-being.
According to a study by the McKinsey Health Institute, women are projected to spend 25% more time in poor health than men. However, investing in women's health could have a significant positive impact on the global economy, potentially adding $1 trillion annually by 2040. It is clear that finding a balance between health and career success is crucial for women in the workforce, not only for their overall well-being but also for their professional achievements.
In a recent interview with BLACK ENTERPRISE, Dr. Lake shed light on the importance of comprehensive self-care, emphasizing that it goes beyond just treating yourself to spa days and massages. She passionately discusses the seven areas of self-care, including financial, emotional, spiritual, physical, recreational, and intellectual well-being, and how they are all interconnected.
Dr. Lake's own journey towards a healthier lifestyle began from a place of struggle. Going through a divorce, dealing with her son's diagnosis of autism spectrum disorder and ADHD, and mourning the loss of her father, she found herself in a state of turmoil while simultaneously managing the demands of her job in the ER. These challenges inspired her to empower other high-achieving women who may be facing similar struggles.
"People often think of self-care as just pampering themselves, but it's so much more than that," Dr. Lake explains. "It includes taking care of your finances, emotions, and more." She stresses the importance of understanding that self-care is not just about physical well-being, but about taking a holistic approach to living a fulfilling life.
One alarming issue within the high-earning demographic is the high rate of suicide among female physicians. According to Dr. Lake, suicide deaths among female physicians are 250-400% higher than in other professions. She also points out that many physicians suffer from depression in silence, and the medical community as a whole has the highest suicide rates in the United States. The demanding schedules and high-stress environment of emergency medicine, in particular, can take a toll on physicians' mental and emotional well-being.
One crucial aspect that Dr. Lake highlights is the connection between financial stability and overall well-being. She explains, "Your financial self-care needs to support your recreational self-care. If you want to take six or seven vacations a year, you need to have a solid financial plan in place." This is why she believes that financial wellness is a crucial component of a holistic self-care journey for high-earning women.
When it comes to addressing the specific challenges faced by high-earning women, Dr. Lake reveals that many of her clients are physicians and dentists. One common obstacle she sees among them is the perceived lack of time. These women often feel stretched thin, trying to balance their successful careers with their personal well-being. Dr. Lake recognizes that they need more than just generic self-care advice; they require a tailored approach that takes into account their busy schedules and high-stakes careers.
To help her clients achieve a sustainable balance, Dr. Lake guides them through a self-care audit, where they evaluate how they spend their time and identify areas that need attention. She also helps them redefine their priorities, establish boundaries, and introduce the concept of micro-self-care. By setting boundaries, managing time effectively, and aligning actions with their life goals, Dr. Lake helps her clients find a balance that works for them.
In conclusion, Dr. Lake advocates for holistic self-care and financial wellness for high-earning women, recognizing that their success and well-being are interconnected. By taking care of their physical, mental, emotional, and financial health, these women can achieve a sustainable balance and thrive in their careers and personal lives.
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