September 24th 2024.
Have you ever wondered how much gaming is too much? As fans eagerly await the release of EA Sports FC 25, a doctor has shared some tips for staying safe while playing. According to the doctor, extended hours of gaming can lead to unexpected side effects and it's important to manage your time wisely.
A recent report revealed that video games have become increasingly popular, with over 70% of people in the US finding time to play on PC, consoles, or mobile in 2024. The report also highlighted that people are spending more time playing games per week than ever before. However, a different study mentioned by the doctor suggests that excessive gaming can have negative consequences on your health.
The study found that men who play video games for more than five hours a day are more likely to experience erectile dysfunction. Doctor Ashwin Sharma, who specializes in sexual health, warns gamers to be mindful of their sedentary lifestyle and the potential impact it can have on their overall health.
"With any major game release, it's common for gamers to spend extended hours sitting in front of screens. However, many may not realize the long-term effects of a sedentary lifestyle on their sexual health," says Sharma.
He explains that prolonged sitting and lack of physical activity can have a negative impact on circulation and cardiovascular health, which are crucial for maintaining sexual function. To avoid these issues, Sharma recommends taking regular breaks and incorporating physical activity into your gaming session.
"I recommend getting up and moving around for at least 5-10 minutes every hour to help improve circulation, reduce the risks associated with prolonged sitting, and enhance overall wellbeing," says Sharma, who works with a UK-based online pharmacy.
He adds that making lifestyle changes such as increasing exercise and adopting a healthier diet can also help improve sexual health for those who are affected. The study also mentions other important factors that can contribute to erectile dysfunction, such as stress, alcoholism, obesity, and smoking.
Interestingly, the report also mentions that mobile gaming is still the most popular form of gaming. So, while it's important to be mindful of your gaming habits, there's no need to give up your favorite games altogether.
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