“Dis-moi ce que tu manges, je te dirai ce que tu es” / “Tell me what you eat and I will tell you who you are.” | Jean Anthelme Brillat-Savarin
One of the biggest themes from 2024 has been a heightened focus on health. It started with a focus on exercise inspired by Peter Attia’s Outlive. It is ending with a focus on diet and metabolism inspired by Casey Means’ Good Energy.
I hope to have a better answer to Monsieur Brillat-Savarin in 2025.
