There are a collection of situations in any given day or week when we switch to autopilot.
Perhaps it is our commute to work or when we’re brushing our teeth or putting our kid(s) to bed.
Each of these autopilot situations can be transformed with a simple habit change.
We could brush with our non dominant hand (helps creativity) or brush while standing on one leg (helps balance).
We could pop on an audio book on the commute.
And we could simply breathe deeply and intentionally while lying in bed.
Small changes in how we use our autopilot time can go a long way.
