October 9th 2023.
Nobody's breath smells perfectly minty fresh when they wake up, but some mornings can be worse than others. The good news is, you can make bad morning breath better.
According to Dr Richard Marques, there are four key culprits behind bad morning breath: poor oral hygiene, dehydration, strong-smelling foods and drinks, and a dry mouth. Most mornings, bad breath is caused by a dry mouth caused by sleeping with your mouth open. This is because the saliva in your mouth dries up, and bacteria can stick to your teeth and gums and cause bad breath when you wake up.
So, how can you make your morning breath better? Dr Richard recommends using tools to prevent mouth breathing at night and encourage nasal breathing, such as nasal decongestants and sprays. You can also use a tongue scraper to prevent bacteria build-up and keep your tongue clean. Most importantly, maintain a good level of oral hygiene by brushing your teeth twice a day, flossing regularly, and using mouthwash.
Staying hydrated and having a healthy, balanced diet are also encouraged. If your bad breath persists for weeks, this could be a sign of an underlying health issue that needs to be addressed by a doctor. Regular trips to the dentist can help prevent any issues from going unnoticed and help combat long-term bad breath.
Do you have any personal tricks to combat morning breath? Share them in the comments!
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