September 3rd 2023.
We all know what foods to include in our diets for optimal health, but we often overlook what we should avoid. Our diet has a profound effect on our emotions and state of mind. According to Dr. Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist, Nanavati Max Super Speciality Hospital, “Foods packed with essential nutrients, including folate and magnesium, play a significant role in elevating serotonin levels, a neurotransmitter responsible for inducing feelings of happiness and contentment. Whether you find solace in dates, relish a spread of green, red, or imli chutney, or indulge in fruits and millet preparations, remember that with every bite, you hold the key to modulating your mood.”
If you suffer from anxiety, here are a few foods that you should avoid:
Fruit Juice - Whole fruit contains fiber, which fills you up and decreases the rate at which your blood absorbs energy. Without it, you’re merely consuming nutritious sugarwater that might briefly energize you and then swiftly deflate you. To quench your thirst, sip water instead.
Alcohol - Alcohol is bad for your health in a variety of ways, and drinking too much can affect your speech, balance, and mood. It can also disrupt your sleep, which can worsen sadness and anxiety.
Energy Drinks - These drinks often contain high levels of caffeine and sugar or artificial sweeteners, which can cause abnormal cardiac rhythms, anxiety, and sleep problems. To satisfy your sweet tooth and get a burst of energy, reach for some fruit instead.
Toast - Toast made of white bread is highly processed and quickly converts to blood sugar after you eat it. This can result in energy fluctuations that are bad for anxiety and depression, so opt for whole-wheat bread instead.
Ketchup - Ketchup is mostly tomatoes, but it also contains a lot of sugar. To make your own tomato salsa, mix in some cayenne pepper for an extra kick.
Coffee - Caffeine can make you jittery and anxious if you’re not used to it, and can also disrupt your sleep. If you’re okay with it, go for decaf instead.
Soy Sauce - If you’re gluten-sensitive, watch out for soy sauce and other prepackaged meals, as gluten sensitivity can lead to depression or anxiety.
Processed Foods - Eating a lot of processed meat, fried food, refined cereals, candies, pastries, and high-fat dairy products can increase the likelihood of experiencing anxiety and depression. To stay more level-headed, focus on eating a diet rich in fruits, vegetables, whole grains, seafood, and other high-fiber foods.
Incorporating these tips into your diet is key for managing anxiety, depression, and other emotions. Remember to always make mindful, conscious decisions when it comes to your diet and health.
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